SEED OF LIVES

Preparing young people for an exciting and fulfilling future in an interconnected and uncertain world

WHAT IS RESILIENCE?

Three Domains of Resilience

There is no simple definition for resilience. However, it can be summed up as having a set of Social-Emotional Competencies which enables any individual to bounce back from setbacks quickly and thrive in life. Below are three domains of Resilience we teach in Seed Of Lives Resilience Programmes for children, teens and adults to prepare them for an exciting, fulfilling future in an inter-connected and uncertain world.

FACTS & FIGURES

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EMOTIONAL MATURITY

Is able to accurately identify and communicate one's emotions.
Is able to be self-aware of one's thoughts, feelings & actions.
Is able to self-regulate emotions and impulses.

SOCIALLY RESPONSIBLE

Is able to understand how one's actions or inaction impact oneself and others.
Is able to make informed decisions and respond appropriately to situations.
Is able to understand root causes of anxieties and stressors and seek support for help.

ADAPTABILITY

Is resourceful and courageous when facing uncertainties.
Is optimistic and persevere when facing challenging situations.

1000

students

Since 2015, we have conducted Emotional Intelligence, mindfulness, Enneagram based workshops and one-on-one coaching for over one thousand students from 7 to 20 years old.

6

programs

Six different programmes suited for students from 7 up to 21 years old. We also run the Conversational Parenting programme to enable parents to build trust and emotional closeness with their children.

ABOUT US

Seed of Lives is an initiative by Singaporeans, Daniel Yeo and Eve Phua.

We recognised an urgent need for our young people to be equipped with skills to identify/ manage the root causes of stress, so that they can adapt and thrive in spite of uncertain and challenging times.

We set up Seeds of Lives, a ground up initiative, to reach out, educate and show our young people and their families how resilience muscles, self-awareness and positive communication skills can be developed through a series of fun, interactive and experiential programmes for parent and child.