ARE YOU EXPERIENCING THE FOLLOWING? 

1. Feelings of energy depletion or exhaustion.
2. Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job.
3. Reduced professional efficacy.

If your answer is a YES, then you may experiencing what the World Health Organization (WHO) termed as "burnout".  An occupational phenomenon which may require care. They defined burnout as ‘a syndrome conceptualised as resulting from chronic workplace stress that has not been successfully managed’, and characterises it by the above three dimensions*.

*World Health Organisation. (2019). Burn-out an "occupational phenomenon": International Classification of Diseases.)

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START WITH ME
A seven-week programme to build a happier,
healthier & more productive you

The four domains of competencies you will learn

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Knowing Self

We don't know what we don't know about ourselves. Uncover hidden patterns of your thoughts, feelings and actions.  Discover why certain mistakes keep recurring in life.  
 

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Managing Emotion

Learn how to work with stress, manage, emotions through cultivating presence and tools to de-escalate conflict with people.

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Growth Mindsets

Understand the differences between having Optimism and being positive.  And learn how to apply tools rooted in positive psychology to adapt and thrive during challenging situations. 

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Self - Compassion

Understand the importance of the role of Self- Compassion in both your personal and professional lives.  Learn how to build positive and a win-win relationship with people 

FRAMEWORKS OF THE START WITH ME PROGRAMME

This programme is developed based on the following teachings and frameworks:

  1. Emotional Intelligence.

  2. University of Oxford, Mindfulness Based Cognitive Therapy.

  3. Enneagram Personality Profiling.

  4. International Coach Federation ( ICF ) Executive Coaching Conversation tool. 

  5. Positive Psychology. 
     

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